It is also necessary to adjust protein intake to the amount of physical exercise one does. Working out without proper protein will not provide our bodies with the nutrients necessary to restore our muscles after a workout, so it is necessary to eat a portion of protein in every meal throughout the day-ideally-five to six smaller meals a day.
That ultimately works against our goal of building muscle, because when this happens, we will actually be losing muscle. If we do not consume the proper amount of protein, our body will begin to eat its own muscle tissue to provide itself with the adequate amount of amino acids it needs to function. It is, therefore, imperative to consume protein throughout the day to provide our body the necessary amino acids needed to restore and rebuild the muscles that we, essentially, are breaking down during our training. Our bodies do not have a storage for extra protein, like they do for fats and carbohydrates. Proteinis used by the body to build, repair and maintain muscle tissue. The term “macronutrients” simply means the body needs these nutrients in large amounts. The body requires three main macronutrients: proteins, carbohydrates, and fats. The energy we provide our bodies needs to support muscle gain which, in turn, will burn fat. Proper nutrition plays just as an important role as exercise, if not more so.
The rest of the work is done through proper nutrition, that is, through fueling your body in the most efficient way possible. Strength and conditioning can only get you so far in your attempt to lose fat and gain muscle mass.
What Are Macronutrients and Why Are They Important?
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